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Manuka honey education

Manuka honey MGO strength guide

A practical guide to MGO and NPA ratings, the Puspamrta strength collection and choosing a jar that matches your taste, routine and budget.

What does MGO mean in Manuka honey?

MGO stands for methylglyoxal, a naturally occurring compound measured in Manuka honey. The number on the label expresses the minimum measured MGO level in milligrams per kilogram. For example, MGO 500+ means the honey is rated at no less than 500 mg/kg of methylglyoxal.

MGO is a grading measure. It does not tell you how much honey to serve and it should not be read as a medical claim. Higher-rated jars are generally rarer and have a more concentrated, robust Manuka character.

What does NPA mean?

NPA means non-peroxide activity. It is another grading expression used for Manuka honey. Each Puspamrta label displays both ratings so shoppers can compare the collection clearly—for example, MGO 500+ is shown with NPA 15+.

Compare every Puspamrta Manuka strength

MGO 100+NPA 6+ · Everyday

Gentle everyday choice. A smooth, accessible Australian Manuka honey clearly graded MGO 100+ / NPA 6+ for everyday enjoyment.

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MGO 263+NPA 10+ · Everyday

Everyday step-up. Australian Manuka honey with a clearly labelled MGO 263+ / NPA 10+ rating and a rich, rounded taste.

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MGO 500+NPA 15+ · Stronger

Popular stronger option. A popular stronger Australian Manuka honey, clearly graded MGO 500+ / NPA 15+, with a smooth premium finish.

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MGO 900+NPA 21+ · High strength

High-strength selection. A robust, high-strength Australian Manuka honey with a clearly tested MGO 900+ / NPA 21+ rating.

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MGO 1000+NPA 22+ · Premium Grade

Premium high strength. Premium Grade Australian Manuka honey, clearly graded MGO 1000+ / NPA 22+, with a rich natural character.

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MGO 1282+NPA 26+ · Premium Grade

Ultra-high premium. An ultra-high Premium Grade Australian Manuka honey, clearly graded MGO 1282+ / NPA 26+ in a 250g jar.

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MGO 1450+NPA 28+ · Vintage Grade

Rare vintage grade. Rare Vintage Grade Australian Manuka honey with an exceptional MGO 1450+ / NPA 28+ rating.

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MGO 1600+NPA 30+ · Vintage Grade

Highest strength. The highest-strength Puspamrta Vintage Grade Australian Manuka honey, clearly graded MGO 1600+ / NPA 30+.

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How to choose a Manuka honey strength

Start with taste

If you prefer a gentle daily honey, begin with MGO 100+ or MGO 263+. Choose MGO 500+ or MGO 900+ for a stronger, richer Manuka profile.

Match your routine

Every grade can be enjoyed from the spoon or with toast, yoghurt and warm—not boiling—drinks. Higher MGO does not require a larger serving.

Consider rarity and budget

Premium and Vintage Grade jars have higher tested MGO levels and are comparatively rare. Choose the rating whose provenance, taste position and price suit you.

Serving and storage

Enjoy Manuka honey straight from the spoon, drizzle it over breakfast or stir it into a warm drink. Store the jar tightly closed in a cool, dry place away from direct sunlight. Natural honey can crystallise over time; this is a normal characteristic and does not mean the product is spoiled.

Ready to compare the collection?

See current Australian prices, available jar sizes and detailed product information for every strength.

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